Imported Iron Gym/ Door Gym Bar Strengthen and tone your chest, arms, shoulders, back, abs, and more. Iron Gym comprised of a retaining bar, a padded crossbar, and two curved handles. The unique design (cantilevered design) distributes downward force so that the stress is not on the door trim/molding on the top of the door, but on the padded bar of the Iron Gym. It easily hangs and can be removed from the door frame in seconds. The durable steel construction holds up to 300 lbs. Its designed to fit residential doorways 24 to 32 wide with doorway trim or molding up to 3 inches wide. Imported Iron Gym/ Door Gym Bar Description : Three grip positions, narrow, wide, and neutral. Uses leverage to hold against the doorway so there are no screws and no damage to door. Installs in seconds. Total Upper Body Workout Bar. Heavy duty steel construction. Uses leverage to hold against the doorway so there are no screws and no damage to door. Install in seconds. IT CAN BE USED FOR CHIN UPS ( 3 DIFFERENT POINTS TO HOLD THE BAR,FOR STRAIGHT,TWISTED & REVERSE HAND POSITION ) PUSH UPS ( TWO DIFFERENT POINTS TO HOLD THE BAR FOR STRAIGHT AND TWISTED HAND POSITION ) REVERSE DIPS SIT UPS Ideal For: Pull-Ups, Push-Ups, Chin-Ups, Dips, Crunches. If You have any questions about this product please feel Free To Call us on +91 814 1234 399.